Forest Therapy --Spring/Summer

Forest Therapy walks at St. Placid Priory

“The Lord God made all kinds of trees grow out of the ground – trees that were pleasing to the eye…” (Genesis 2: 9a)

About Our 4 Seasonal Forest Therapy Walks

(also known as Forest Bathing or Shinrin-yoku)

We invite you to experience the natural beauty of God’s creation in the forests of St. Placid Priory. Through guided Forest Therapy walks we’ll rest in God’s presence, immerse ourselves in nature, and enjoy both its beauty and the holistic health benefits God offers there.

Research suggests that Forest Therapy has preventative medicinal benefits, as recognized within Forest Medicine. Studies show that Forest Therapy walks can have lasting effects, with benefits continuing for days or even weeks. Some potential holistic (body, mind, spirit) benefits include:

• reducing psychological stress, such as depression and anxiety
• boosting immune function by increasing the activity of natural killer (NK) cells, vital in cancer defense
• improving cardiovascular health
• lowering cortisol levels, enhancing concentration, memory, energy, and sleep (especially with afternoon walks)
• becoming more intimately aware of “…God’s invisible qualities ­— his eternal power and divine nature…” which are clearly visible in what He has created. (Romans 1:20, NIV)

Reflections on Spring Forest Therapy walks

A Spring Forest Therapy walk immerses us in nature’s renewal. As vibrant flowers bloom and the air fills with fresh scents, the melodies of returning birds and the surrounding vitality awaken our senses, helping to uplift and energize our being. Spring’s gentle warmth invites healing and transformation, offering a perfect time for reflection, growth, and connection. We rest and rejoice in God’s presence with us, amidst the freshness and newness that Spring promotes.