Forest Therapy --Summer/Fall

Forest Therapy walks at St. Placid Priory

“The Lord God made all kinds of trees grow out of the ground – trees that were pleasing to the eye…” (Genesis 2: 9a)

About Our 4 Seasonal Forest Therapy Walks

(also known as Forest Bathing or Shinrin-yoku)

We invite you to experience the natural beauty of God’s creation in the forests of St. Placid Priory. Through guided Forest Therapy walks we’ll rest in God’s presence, immerse ourselves in nature, and enjoy both its beauty and the holistic health benefits God offers there.

Research suggests that Forest Therapy has preventative medicinal benefits, as recognized within Forest Medicine. Studies show that Forest Therapy walks can have lasting effects, with benefits continuing for days or even weeks. Some potential holistic (body, mind, spirit) benefits include:

• reducing psychological stress, such as depression and anxiety
• boosting immune function by increasing the activity of natural killer (NK) cells, vital in cancer defense
• improving cardiovascular health
• lowering cortisol levels, enhancing concentration, memory, energy, and sleep (especially with afternoon walks)
• becoming more intimately aware of “…God’s invisible qualities—his eternal power and divine nature…” which are clearly visible in what He has created. (Romans 1:20, NIV)

Reflections on Fall Forest Therapy walks

A Summer Forest Therapy walk immerses us in nature’s vibrant energy. The lush green canopy, the forest’s undergrowth, the bird’s song…all help instill relaxation and grounding. Summer’s warmth can promote connection and renewal, while the long days of sunlight stimulate growth and emotional release. Our time together in God’s created beauty can be a restorative experience that nurtures peace and well-being.