Zoom- More CALM Amidst the Storm

Sherry is offering her CALM program in an extended version.  This time is 2 hours, 1 hour longer than her first course, and uses the helpful techniques Sherry thoughtfully presents to help in everyday circumstances whatever anyone is experiencing.

Anxiety, fear, depression, and loneliness are natural responses to the current pandemic and associated isolation.  As we navigate a sea of uncertainty, it is critical to remain CALM.  CALM is a mnemonic designed to anchor peace and hope amidst the current storm surrounding us.   This class will demonstrate how to CENTER on the moment, become AWARE of our response, LET GO of stress and body tension and apply MEDITATION models to create new habit of CALM and serenity amidst any storm.